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Smoking Cessation

A Proven Tool for Adult Smoking Cessation.

Many smokers find it possible to quit on their own. The growing emphasis on healthful living styles helps such smokers. Most smokers who quit on their own have pictured themselves as people playing an important role in the move toward better health maintenance. They have assumed responsibility for their health.

Some smokers desire better health, but still find it very difficult to quit on their own. You might have encountered similar difficulties. You should know that adults who want to stop smoking sometimes make use of a smoking cessation program. A number of non-profit organizations sponsor stop-smoking groups. If you have previously tried to quit and then slipped back into your old habit, then you might want to consider an adult smoking cessation program. Evidence shows that smokers who join a support group stand a better chance of stopping for good. Fortunately, if you want to be part of a support group, you can choose from among several programs.

The American Cancer Society (ACS) sponsors support groups as part of its Freshstart Programs, Clinics with such programs can be found in 1500 different locations throughout the United States. When a smoker joins one of the ACS sponsored clinics, that smoker can expect to meet regularly with between eight and eighteen other smokers. Each meeting lasts for about two hours. The entire support program lasts four weeks. During that four week period the members of the support group hear talks about the risks of smoking. They also learn about the various ways to learn how to enjoy life without lighting-up on a regular basis.

The American Lung Association also sponsors a smoking cessation program. That program is called “Freedom from Smoking.” Like the ACS program, this Freedom program incorporates use of support groups. Smokers who join one of those support groups are asked to attend eight one to two hour sessions over a period of seven weeks. The support group members in the Freedom Program are asked to keep a personal diary. They also work with a buddy. After smokers choose a “quitting day,” then they are given an ex-smoker who can advise them about how to proceed.

If you want to attend a stop smoking group, you might want to contact any local university with a health department. Often such departments work with the on-campus health services to sponsor a stop smoking support group. Some hospitals that get funding from a faith group offer stop smoking support groups. Hospitals that receive money from the Seventh Day Adventists guide smokers through their Breathe Free Plan. That Plan calls for participation in a four week program.

A few of the smoking cessation programs count on the expected results from their aversion therapy. Aversion therapy uses negative factors to highlight the dangers of a single smoke. Sometimes the smokers who undergo that therapy are asked to take certain drugs. Those drugs cause the smoking of a cigarette to be a very unpleasant experience. During a few types of aversion therapy, smokers like yourself are asked to sit and to have smoke blown in their faces. Sometimes those smokers are asked to inhale very rapidly, so rapidly that they become exhausted.