Quitting Smoking?

Quitting Smoking? Psychologists have studied the thoughts of a person who is addicted to smoking. Their studies have uncovered a few common thoughts, thoughts that you, as a nicotine-dependent smoker, probably have. Psychologists urge smokers such as yourself to look more closely at those thoughts. If you now contemplate putting a stop to your habit, you might recall a prior time when you tried to quit smoking. You might remember how you eventually slipped back into the habit that continues to dictate so much of your life. While you might have a strong desire to quit smoking, you might fail to take the appropriate action. You might find that you can not imagine what life would be like without access to cigarettes. Perhaps you picture the many difficulties that would assail you, should cigarettes not be there to offer some sort of solace. Thoughts of those difficulties sway your actions, more than any motivation to quit smoking. If you have given serious consideration to ending your smoking habit, you might shrink from whatever you envision as your struggle after quitting smoking. You might fear the symptoms of withdrawal that you can expect once you have abandoned the smoking habit. You might not admit to your nicotine addiction, but you are aware of how your body reacts to the absence of nicotine. While society has many programs for smokers such as yourself, you need to invest time (and possibly money), if you want to reap the benefits of a stop smoking program. You should realize that your addiction to smoking is greater than any other addiction. Every year 1/3 of smokers like you quit smoking, but only 10% of that number remain among those who can claim nicotine independence. Maybe you once managed to quit on your own, relying on one or more of the available aids, aids for smokers like yourself who want to kick their habit. If so, then perhaps you can recall the benefits that came to you when you were not intent on either obtaining or enjoying that next cheap cigarettes. Once you have managed to become free of your dependence on nicotine, then you can expect some positive reinforcement. That reinforcement does not come in the form of a reward, but in the form of a long list of benefits. If you have committed yourself to quitting smoking, you can feel satisfied that your friends and relatives are no longer forced to breathe nicotine-filled air. Once you have decided to stop smoking, you should find that you have quite a bit more spending money. You might also get more done, because you do not feel compelled to spend time obtaining and puffing on a cigarette. In light of those benefits, the statistics should help to push you into the ranks of the non-smokers. . Statistics indicate that up to 90% of smokers find it possible to quit on their own. You too might now feel ready to throw out your cigarettes and to enjoy a new freedom—freedom from dependence on nicotine.